7th August 2012;

itsafitbla:

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

  • 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
  • 1 egg (beaten)
  • 1/2 cup flour (I used bread crumbs as a substitute)
  • 1/3 cup parmasean cheese
  • 1 small clove garlic
  • 1/2 tsp salt
  • Pinch of red pepper flakes
  • 2 tbsp oil

Instructions

  1. Prepare, combine, and lightly mash ingredients. (except the oil)
  2. Oil pan and put on moderate heat.
  3. Flick with water to see if it’s ready… It’ll sizzle)
  4. Plop mixture into 3” rounds and lightly flatten
  5. Cook for 1-2 mins per side
  6. EAT!
The recipe, in case you were wondering. It is very good. 

i have all of these things, going to totally make them for dinner. 

(via thebusiness)

Text posted at 13:53